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i've just finished five days of fasting and feel like it probably was not enough. my body was still emitting toxic waste this morning before i eased my way back into the world of foodies with grapefruit juice. as i considered how to break my fast, i came across Nathaniel Bronner's website which proved useful -- wish i'd seen this before i commenced my fast though i'm unsure it would have kept me from indulging in golden spoon fro-yo right before i began. all in all, i'd encourage people to try fasting -- it improves health, cleans our bodies, and provides rest from the toxins we ingest daily. yes, i remained hungry up to night 5 but i've done this before and at least i know, this time, that it's really worth it because i'll feel so much better afterwards. this time, i'm hoping to retain a more healthful approach to food and exercise which is difficult in india . i wish i could grab a salad from TJ's on the corner of safdarjung enc...

After signing off on my Office Assistant's petty cash receipts this morning, I watched his face light up with a big smile as he said, "And now you give me raise." I've been burned recently by being generous so I've been reigning in that impulse. I asked, "have you been here one year?" "August," he replied. To which I replied, "then we'll talk about this in August." The moment he walked out the door, my internal analytics machine kicked into high gear. This guy just proudly enrolled his son in a new private school (public schools are notoriously poor in India). When we hired him away from his last organization, we offered a better environment with no pay raise. He requested a raise when he joined and I said, "let's see how it goes, first." A raise of $22.45 (at today's conversion rate) would make a huge difference in his life; gosh, we spent that on snacks for the staff last week! Is it right for me to ...